I love staying healthy-who doesn't? This book helps me out with everything health-related. It really helps me when I think I have something and check it up in the book and realize it's something else. (You should all consult with your doctors beforehand) It gives you quick home-remedies that helps relieve pain almost instantly. I will NEVER forget that toothache I had-unbelievable pain!!! The dentist was closed and I was running out of options. Thanks to my aunt Rita-who gave me the book-I felt a whole lot better by chewing on garlic (as the book told me)-who knew? Since it is a little outdated-it's pretty cheap here. The book was edited by Susan Polis Schutz.